هل تشتهي أكل الملح بعد أكل الحلويات ؟ إليك السبب والتفسير

 

Everybody accepts that green tea is perhaps the best beverage we have. Be that as it may, on the off chance that we drink a lot of it, it could antagonistically influence our kidneys. 

Notwithstanding, it is uncommon for us to be actually gravely influenced by green tea utilization. It can likewise harm our livers. 

Notwithstanding, it ought to be brought up that the refreshment's wellbeing benefits far offset its detriments, as long as you don't drink inordinate measures of it. 

Researchers say that you can securely drink up to ten cups of green tea daily. The issues emerge when you take supplements. These might contain up to multiple times the measure of polyphenols than some the tea. 

Tests directed on rodents, mice and canines have shown that liver harming can happen when the creatures are given extreme measures of polyphenols. 

One more issue with drinking green tea is that, in all honesty, it contains caffeine. On the off chance that you have issues with caffeine, keep away from green tea as it can bring about sleep deprivation, a steamed stomach and even sickness and peevishness. 

In the event that you need to take blood thinners, for example, coumadin or warfarin, it very well may be better not to drink this is on the grounds that it contains nutrient K. Inquire as to whether you can drink the refreshment and furthermore discover what amount is alright for you to drink. 

You shouldn't drink green tea and take anti-inflammatory medicine all things considered. 

During pregnancy it is impulsive to accept supplements as these are not rigidly controlled. The actual tea is fine, the concentrates and enhancements can cause issues. 

The catechins in hot green tea might avoid colds and influenza, particularly in the event that you have it with lemon and nectar as opposed to utilizing sugar as sugar. 

Be that as it may, the caffeine found in the beverage can hinder the body's capacity to ingest iron. Drinking your tea with new lemon juice fit into it however, can alleviate the impact of the tea. 

To battle this conceivable absence of iron, eat a lot of nutrient C rich food varieties like oranges, broccoli, different brassicas and liver. 

In case you are on a tight eating routine, the measure of sugars you mix into your cup will add calories to your beverage. Some green tea without sweetenings has zero calories. 

Fundamentally, in case you are a sound individual, and devour this refreshment with some restraint, it ought to be a wellbeing giving beverage. Utilize good judgment and don't drink bountiful measures of the stuff.